luthfianafisyah's Journal, 07 Sep 20

luthfianafisyah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

58 kg Lost so far: 9.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

542 kcal

Fat: 21.61g | Prot: 27.30g | Carbs: 60.24g. Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Bandeng. Lunch: Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bamboe Bumbu Balado. Snacks/Other: Rempeyek, Bengkoang. more...

1839 kcal

Exercise: Resting - 12 hours and 48 minutes, Sleeping - 10 hours, Pedalling - 12 minutes, Cardio - 1 hour. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luthfianafisyah's Weight History

View Complete History

luthfianafisyah's Journal, 07 Sep 20

Submit a Comment

luthfianafisyah's Weight History