Weigh In record (no journal entry) for 07 September 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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642 kcal
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Fat: 20.48g | Prot: 37.47g | Carbs: 79.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Paha Ayam, Udang, Tahu Goreng. Dinner: Pepaya. Snacks/Other: Lupis. more...
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Losing 0.2 kg a Week
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