Weigh In record (no journal entry) for 07 September 2020
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1650 kcal
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Fat: 77.13g | Prot: 47.01g | Carbs: 200.00g.
Breakfast: Alpro Soya Vanilla, Aldi Seeded Bread, Fried Egg , Banana and Berries, Linseed Smoothie. Lunch: Roasted Tomato Soup with Basil. Dinner: Alpro Soya Vanilla, Oat Porridge with Raspberries and Hazelnuts. Snacks/Other: Red Velvet Cake, Keto Granola, Slim-Fast Chocolate Nutty Nougat, Slim-Fast Chocolate Nutty Nougat. more...
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Losing 4.2 kg a Week
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