Weigh In record (no journal entry) for 07 September 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1039 kcal
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Fat: 34.53g | Prot: 42.18g | Carbs: 142.10g.
Breakfast: Sambal Goreng, Kangkung, Tahu Kukus. Lunch: Bawang Merah, Nasi Putih, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal . Dinner: Semangka, Selada, Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Snacks/Other: Campina Concerto Midi Cookie Creamy, Belfoods Chicken Nugget, Mangga, Pepaya, Pangsit Polos. more...
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steady weight
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putri200's Weight History
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