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4 hari cuman turun 2 ons gaees..😁 hehehe.. tetap semanghat dan sehat... semoga selalu istiqomah.. meskipun turunnya perlahan-lahan😊💪💪💪
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85.9 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1064 kcal
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Fat: 56.25g | Prot: 56.86g | Carbs: 81.01g.
Breakfast: Tahu Goreng, Kerupuk Asin, Selada, Ikan Kembung Balado, Nasi Merah. Dinner: KFC Dada Ayam, Ikan Lele, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Telur Rebus, Melon, Kerupuk Asin, Tumis Kangkung. more...
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Losing 0.5 kg a Week
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afinasari's Weight History
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