Weigh In record (no journal entry) for 07 September 2020
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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903 kcal
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Fat: 29.93g | Prot: 30.62g | Carbs: 128.89g.
Breakfast: Alpro Amandelmelk Ongezoet, Kellogg's Special K Original. Lunch: Banaan, Gemengd Volkoren Brood. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Gekookte Bloemkool (Vers), Quorn Stukjes, Delhaize Currysaus, Uncle Ben's Volwaardige Rijst. Snacks/Other: Côte d'Or Noir De Noir. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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