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Abraham_wp
Journal
07 Sep 20
Abraham_wp's Journal, 07 Sep 20
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Para ser los primeros 5 dias no esta mal!!! 4,6kg menos
187.6 kg
Lost so far:
22.4 kg
.
Still to go:
92.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1147 kcal
Fat: 37.01g | Prot: 152.45g | Carbs: 40.98g.
Breakfast:
Hacendado 4 Quesos, Café Espresso, Clara de Huevo.
Lunch:
Bonarea Crema de Calabacín con Queso, Pechuga de Pollo a la Plancha.
Dinner:
Sepia, Lechuga, Cebollas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera).
Snacks/Other:
Gallina Blanca Caldo Casero de Verduras.
more...
325 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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Abraham_wp's Weight History
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