Weigh In record (no journal entry) for 07 September 2020
|
72.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1618 kcal
|
Fat: 53.53g | Prot: 158.60g | Carbs: 114.99g.
Breakfast: Café Expresso. Lunch: Amandes, Haribo Crocodiles, Dakatine Beurre de Cacahuète (25g), Fitness Boutique Micellar Casein Native, Câlin Fromage Blanc 0%, Tomates Rouges, Décathlon Whey Protein . Dinner: Olives Noires, Casino Sardine à la Sauce Tomate , Amandes, Lidl Confiture, Envia Fromage Blanc 0%, Bjorg Pain Complet 3 Céréales Bio, Carrefour Coleslaw , Crevettes. Snacks/Other: Haribo Crocodiles. more...
|
|
2021 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoissesueval's Weight History
|