Weigh In record (no journal entry) for 07 September 2020
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1081 kcal
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Fat: 39.69g | Prot: 28.03g | Carbs: 163.66g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Dinner: Mayonnaise , Canned Salmon, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Tangerines (Mandarin Oranges) , Apples . more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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