Weigh In record (no journal entry) for 07 September 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1178 kcal
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Fat: 33.78g | Prot: 47.30g | Carbs: 174.64g.
Breakfast: Seledri, Mangga, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Apel, Selada, Paha Ayam, Bamboe Bumbu Balado, Nasi Putih. Dinner: Sayap Ayam, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Gula Merah, Ellenka Fiber Creme, Singkong Rebus, Singkong Goreng, Arnott's Good Time. more...
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Gaining 0.0 kg a Week
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dwirizkyc's Weight History
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