Weigh In record (no journal entry) for 07 September 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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508 kcal
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Fat: 9.53g | Prot: 13.59g | Carbs: 88.94g.
Breakfast: Air, Telur kentang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Air. more...
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Losing 1.0 kg a Week
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