Weigh In record (no journal entry) for 07 September 2020
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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554 kcal
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Fat: 20.52g | Prot: 38.32g | Carbs: 63.60g.
Breakfast: Mangga. Lunch: Ikan Patin, Cabai Merah atau Rawit, Kecambah, Daun Katuk. Dinner: Tropicana Slim Minyak Jagung, Dada Ayam. Snacks/Other: Tropicana Slim Diabetamil Cookies. more...
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Losing 0.5 kg a Week
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adithazetra's Weight History
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