Weigh In record (no journal entry) for 07 September 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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907 kcal
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Fat: 16.64g | Prot: 44.77g | Carbs: 153.88g.
Breakfast: Pisang, Quaker Oatmeal. Lunch: Tahu Kukus, Kangkung, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Kangkung, Tahu Kukus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Rambutan, Pepaya. more...
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Losing 3.5 kg a Week
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dina.juliana34's Weight History
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