Weigh In record (no journal entry) for 07 September 2020
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64.1 kg
Lost so far: 19 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1291 kcal
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Fat: 51.30g | Prot: 70.18g | Carbs: 141.40g.
Breakfast: Yoplait Petit Suisse 0%, Sucre Semoule, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Figues. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McCain Frites Surgelées, Coquelet. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Figues. more...
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3596 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Cleaning - 1 hour. more...
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Gaining 0.1 kg a Week
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