Weigh In record (no journal entry) for 07 September 2020
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2815 kcal
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Fat: 79.91g | Prot: 266.39g | Carbs: 250.45g.
Breakfast: Risenta Chiafrön, Kanel, Fazer Cacao, Banan, Nutrilett Shake, Body Science Whey 100%, Grönt Te. Lunch: ICA Selection Pastasås Ricotta och Tomat, Fofill Fill-Up Pulled Chicken, Pokebowl. Dinner: ICA Asia Äggnudlar, Dulano Stekt Kycklingfilé. Snacks/Other: Örtte (annat än Kamomill, Bryggt), Body Science Kasein. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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