Weigh In record (no journal entry) for 07 September 2020
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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666 kcal
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Fat: 33.29g | Prot: 32.39g | Carbs: 59.13g.
Breakfast: Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Telur Ceplok, Tomat Merah, Telur Rebus Lunak, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Telur Ceplok, Tempe Goreng. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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GHAIDA ATTAYA's Weight History
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