Weigh In record (no journal entry) for 07 September 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1595 kcal
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Fat: 44.52g | Prot: 87.59g | Carbs: 223.85g.
Breakfast: Semangka, Energen Energen, Sari Roti Roti Kasur Keju. Lunch: Pisang, Siantar Top Go! Potato, Sari Roti Roti Kasur Keju, Cincau Hijau, Bakso Daging Sapi, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pangsit Polos, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Siantar Top Go! Potato, Pepaya, Semangka. more...
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Losing 1.1 kg a Week
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senang89's Weight History
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