Weigh In record (no journal entry) for 07 September 2020
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1181 kcal
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Fat: 43.26g | Prot: 96.73g | Carbs: 103.63g.
Breakfast: Белоцерковский Творог 0%. Lunch: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Сливочное Масло, Сильпо Лосось Слабосоленый, Хлеб Бородинский, Молокія Йогурт Білий без Наповнювача 1,6%. Snacks/Other: Виноград Американского Типа, Solgar Рыбий Жир. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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ИванКувычка's Weight History
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