Weigh In record (no journal entry) for 07 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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752 kcal
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Fat: 26.43g | Prot: 60.16g | Carbs: 71.12g.
Lunch: Sambal Goreng, Nasi Putih, Ayam Panggang. Dinner: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rambutan, Jeruk. more...
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Gaining 1.1 kg a Week
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hely idris's Weight History
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