Weigh In record (no journal entry) for 07 September 2020
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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988 kcal
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Fat: 52.90g | Prot: 37.65g | Carbs: 99.24g.
Breakfast: Kuru Üzüm, Çilek, Dost Tam Yağlı Yoğurt, Granolife Fit Granola. Dinner: Yayla Yeşil Mercimek ve Domatesli Bulgur, Biber Kızartması, Dost Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık, Badem, Şeftali. more...
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Losing 2.1 kg a Week
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erdemceyda's Weight History
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