Weigh In record (no journal entry) for 07 September 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2678 kcal
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Fat: 90.59g | Prot: 253.94g | Carbs: 197.85g.
Breakfast: Prozis Glucomannan Konjac Fibre, Activia Probiotique Activia Figue,Poire Graine de Chia, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Prozis 100% Whey Hydro Isolate Prozis, Citron, Prozis Cake Energy Chocolate 100G. Lunch: Carrefour Comté, Prozis 100% Whey Hydro Isolate Prozis, Findus Épinards Hachés à la Crème Fraîche, Bonduelle Purée Délice Trio Vert, Activia Probiotique Activia Figue,Poire Graine de Chia. Afternoon Tea: Activia Probiotique Activia Figue,Poire Graine de Chia, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Prozis Big Shot Hydro Whey Prozis. Dinner: Cora Printanière de Légumes. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ludovic59800's Weight History
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