Weigh In record (no journal entry) for 07 September 2020
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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689 kcal
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Fat: 14.81g | Prot: 36.66g | Carbs: 106.24g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Garmelia Roti Gandum. Dinner: Daun Singkong, Sambal Matah, Putih Telur Matang, Pepes Ayam, Nasi Merah. Snacks/Other: Air Kelapa, Pepaya. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aphinenxthea's Weight History
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