Ayse(@)-1ayse's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

63 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

528 kcal

Fat: 27.93g | Prot: 26.16g | Carbs: 40.32g. Breakfast: Простоквашино Масло Сливочное 82%, Яйцо, Геркулес Овсяные Хлопья. Dinner: Окей Манго, Творог 5%. Snacks/Other: Сливы. more...

2117 kcal

Exercise: ходьба - 1 hour, Aerobics - 37 minutes, велосипед - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...

steady weight

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Ayse(@)-1ayse's Journal, 07 Sep 20

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Ayse(@)-1ayse's Weight History