Weigh In record (no journal entry) for 07 September 2020
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54 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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734 kcal
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Fat: 27.15g | Prot: 38.34g | Carbs: 90.94g.
Lunch: Telur Rebus Lunak, Jamur Dimasak, Kewpie Thousand Island Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Telur Rebus. Dinner: Apel, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Gaining 0.5 kg a Week
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Meyliana's Weight History
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