Weigh In record (no journal entry) for 07 September 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1525 kcal
|
Fat: 38.98g | Prot: 75.96g | Carbs: 214.41g.
Breakfast: Elovena Kaurahiutale, Danone Activia Luumujogurtti, Oululainen Reissumies, Valio Arki Juusto, Rainbow Ohut Saunapalvi, Hunaja, Tee (Makeuttamaton). Lunch: Kotimaista Rasvaton Maito, Rainbow Margariini 60, Oululainen Reissumies, Nakkikeitto. Dinner: Tee (Makeuttamaton), Hunaja, Rainbow Ohut Saunapalvi, Valio Arki Juusto, Oululainen Reissumies, Oululainen Reissumies, Valio Arki Juusto, Rainbow Ohut Saunapalvi, Paprika (Keltainen). Snacks/Other: Banaanit, Ehrmann Rasvaton Maitorahka, Coca-Cola Coca-Cola Zero, Leader Whey Protein+ Strawberry. more...
|
|
2432 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|