Weigh In record (no journal entry) for 07 September 2020
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57.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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881 kcal
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Fat: 27.15g | Prot: 64.90g | Carbs: 94.11g.
Breakfast: Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş). Lunch: Zeytin, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Filiz Kepekli Makarna . Snacks/Other: Muz. more...
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steady weight
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ozgedemir's Weight History
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