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inkotanye
Journal
16 Apr 18
inkotanye's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
84 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1883 kcal
Fat: 96.97g | Prot: 57.12g | Carbs: 207.05g.
Breakfast:
Beyaz Peynir, Salatalık, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Eti Litalif Yulaf Ezmesi, Muz.
Dinner:
Çikolatalı Kek, Poğaça.
more...
2478 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
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inkotanye's Weight History
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