Weigh In record (no journal entry) for 07 September 2020
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1282 kcal
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Fat: 44.72g | Prot: 71.86g | Carbs: 153.22g.
Breakfast: Maitokahvi, Pellavansiemenet, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Maitokahvi, Kanasalaatti, Kanasalaatti. Dinner: Vadelmat, Via Kanttarellirisotto, Via Kanttarellirisotto. Snacks/Other: Café Picnic Juustosämpylä, Vadelmat. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tina the Tiger's Weight History
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