Weigh In record (no journal entry) for 07 September 2020
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49.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1150 kcal
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Fat: 48.71g | Prot: 52.82g | Carbs: 131.91g.
Breakfast: Indonesian Fried Tempeh, Grapes, Cheddar Cheese , Mayonnaise-Type Salad Dressing, Nutrijell Jelly Powder, Strawberries, Honeydew Melon. Lunch: Finna Kerupuk Udang, Nasi Putih, Cooked Eggplant (Fat Added in Cooking), Steamed Hard Shell Crab. Dinner: Fried Tofu , Superindo Kerupuk Kemplang Panggang, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Boiled Egg, English Spicy Tomato Chicken. Snacks/Other: Indonesian Sticky Rice Tape, Oreo Golden Oreo, Diamond UHT Milk Low Fat High Calcium, Coffee. more...
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1576 kcal
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Exercise:
Showering - 15 minutes, Sitting - 8 hours, Washing Dishes - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jacqueline Kezia's Weight History
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