Weigh In record (no journal entry) for 07 September 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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733 kcal
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Fat: 19.70g | Prot: 52.23g | Carbs: 79.45g.
Breakfast: Elmika Отруби Хрустящие Ржаные Бородинские, Ого Отруби Ржаные Экструдированные, Агрокомплекс Молоко 1%. Lunch: Тефтели с Рисом. more...
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Gaining 0.1 kg a Week
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ludmilayanko1989's Weight History
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