Weigh In record (no journal entry) for 04 August 2013
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 99.22g | Prot: 142.91g | Carbs: 273.70g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Antarctica Guaraná, Bolo Branco (sem Cobertura Glacé), Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido). Dinner: Guaraná, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mini Pizza Mussarela, Pão Francês, Bife de Carne de Vaca. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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