Weigh In record (no journal entry) for 07 September 2020
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71.4 kg
Lost so far: 7.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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818 kcal
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Fat: 30.99g | Prot: 38.91g | Carbs: 110.27g.
Breakfast: Кофе, Подсолнечное Масло, Гречка Отварная. Lunch: Арбуз, Огурец (с Кожурой), Помидоры, Индилайт Стейк из Грудки Индейки. Snacks/Other: Грейпфрут. more...
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Losing 5.6 kg a Week
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lipetskaya79's Weight History
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