Weigh In record (no journal entry) for 07 September 2020
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157.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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886 kcal
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Fat: 35.25g | Prot: 48.26g | Carbs: 100.35g.
Breakfast: Зеленый Лук, Огурец (с Кожурой), Рыба Тушеная. Lunch: Салат из Помидоров и Огурцов, Фасолевый Суп. Dinner: Сыр Российский, Морковь, Пшенная Каша с Тыквой. Snacks/Other: Кукуруза. more...
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Gaining 3.5 kg a Week
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Сергей Serg's Weight History
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