Weigh In record (no journal entry) for 07 September 2020
|
157.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
886 kcal
|
Fat: 35.25g | Prot: 48.26g | Carbs: 100.35g.
Breakfast: Зеленый Лук, Огурец (с Кожурой), Рыба Тушеная. Lunch: Салат из Помидоров и Огурцов, Фасолевый Суп. Dinner: Сыр Российский, Морковь, Пшенная Каша с Тыквой. Snacks/Other: Кукуруза. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей Serg's Weight History
|