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Karinwer
Journal
07 Sep 20
Karinwer's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
56 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
900 kcal
Fat: 35.84g | Prot: 57.70g | Carbs: 93.44g.
Breakfast:
Tahu Isi.
Lunch:
Tahu Isi, Quaker Instant Oatmeal.
Snacks/Other:
Melon, Melon.
more...
1594 kcal
Exercise:
Bersih-bersih rumah - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
steady weight
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Karinwer's Weight History
View Complete History