Weigh In record (no journal entry) for 07 September 2020
|
53.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
628 kcal
|
Fat: 19.92g | Prot: 19.56g | Carbs: 98.02g.
Dinner: Pisang, Siantar Top Gemez Enaak Snack Mie, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Ikan Lele, Kerupuk Makanan Ringan, Nasi Putih. more...
|
|
1480 kcal
|
Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|