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mrstiffanywright
Journal
04 Aug 13
mrstiffanywright's Journal, 04 Aug 13
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Weigh In record (no journal entry) for 04 August 2013
83.9 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2013:
1412 kcal
Fat: 75.05g | Prot: 43.28g | Carbs: 149.09g.
Breakfast:
Larabar Cherry Cobbler (Larabar).
Lunch:
Panda Express Fried Rice, Manchu Wok General Tso's Chicken.
Snacks/Other:
Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mrstiffanywright's Weight History
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