Weigh In record (no journal entry) for 07 September 2020
|
64.9 kg
Lost so far: 34.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1319 kcal
|
Fat: 43.20g | Prot: 74.07g | Carbs: 158.77g.
Breakfast: Кофе с Молоком, Сметана 20%, Творог 5%, Dr. Korner Хлебцы Клюквенные. Lunch: Dr. Korner Хлебцы Клюквенные, Овощное Рагу. Dinner: Куриные Голени с Кожей, Сельдь Соленая, Картофельное Пюре. Snacks/Other: Шарлотка. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jam.yulya2012's Weight History
|