Weigh In record (no journal entry) for 07 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1200 kcal
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Fat: 28.43g | Prot: 90.48g | Carbs: 147.08g.
Breakfast: 137 Degrees Almond Milk, Nestle Nestum (Susu+Coklat). Lunch: Nila (Ikan), Golden Farm Mixed Vegetables, Udang, Nasi Merah. Snacks/Other: Bakso Ayam, Pempek, Jambu Air, Apel (tanpa Kulit). more...
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2352 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Yuli Riyana's Weight History
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