Weigh In record (no journal entry) for 07 September 2020
|
71.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1002 kcal
|
Fat: 30.39g | Prot: 82.41g | Carbs: 97.10g.
Lunch: Nasi Putih, Bawang Putih, Kaldu Jamur, Saus Tiram, Tahu Kukus, Putih Telur, Dada Ayam, Wortel. Snacks/Other: Cimory Cimory Yoghurt Drink Low Fat, Fitbar Fruits, Milo Sereal Bar Cokelat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata292929's Weight History
|