Weigh In record (no journal entry) for 04 August 2013
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84.3 kg
Lost so far: 7.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 84.25g | Prot: 103.77g | Carbs: 117.33g.
Breakfast: Pãezinhos Franceses. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Coração de Frango, Salmão no Forno ou Grelhado, Linguiça de Frango, Brigadeiro, Carne de Vaca Assada. Snacks/Other: Iogurte Grego Zero, Pãezinhos Franceses, Amendoim, Batata Pringles. more...
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2399 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alferreira's Weight History
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