Weigh In record (no journal entry) for 07 September 2020
|
75 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1792 kcal
|
Fat: 81.66g | Prot: 70.60g | Carbs: 200.97g.
Breakfast: Coconut Milk (with Water), Yardlong Bean , Fried Tofu , Indofood Bumbu Racik Sayur Lodeh, White Rice. Lunch: Bamboe Bumbu Bali, Boiled Egg, Fried Tofu , White Rice. Dinner: Grilled Chicken, Peanut Sauce, White Rice. Snacks/Other: Tea Presweetened with Sugar, White Wheat Flour (All Purpose), Chocolate Chips, Banana, Hatari Cream Crackers. more...
|
|
1862 kcal
|
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|