Weigh In record (no journal entry) for 07 September 2020
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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695 kcal
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Fat: 27.54g | Prot: 79.30g | Carbs: 35.23g.
Breakfast: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Ikan Asin, Tempe Orek, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kokita Sambal Rawit Bawang, Sambal Goreng, Ikan Asin, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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salsataniaa's Weight History
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