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pagi pagi makan sayur asem habis 2 mangkok wkwkwk
karena kalori rendah dan tinggi serat hajar aja , lagi lapar
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1456 kcal
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Fat: 54.41g | Prot: 43.30g | Carbs: 208.38g.
Breakfast: Sosis Daging Sapi, Kikil, Sayur Asem, Risoles. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Kelapa, Singkong Rebus. Snacks/Other: Pepaya, Jambu Biji. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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