|
hora de mudar
|
100 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1938 kcal
|
Fat: 46.02g | Prot: 218.63g | Carbs: 154.34g.
Breakfast: Café, Wickbold Wrap 100% Integral, Canastra Queijo Minas Meia Cura. Lunch: Frango Desfiado, Máximo Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Máximo Feijão Preto, Frango Desfiado. Snacks/Other: Carrefour Requeijão Viver Light, Probiótica Whey Baunilha, Piraquê Biscoito Maizena Integral, Probiótica Ômega 3, Ovo Cozido, Club Social Integral, Growth Supplements L-Glutamina, Probiótica Creatina, Max Titanium Top Whey 3W Máxima Performance Morango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|