Weigh In record (no journal entry) for 07 September 2020
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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898 kcal
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Fat: 17.87g | Prot: 60.90g | Carbs: 124.69g.
Breakfast: Snackmate Whole Dried Blueberries, Dry Roasted Cashew Nuts, Boiled Egg, Emmi Greek Style Yogurt 0% Fat, Sweet Cherries , Banana, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), 御品皇 1磅裝火腿片, Lettuce, 唐記包點 蕃薯包, 鴻福堂 花膠冰糖雪耳甘露飲品. Dinner: Orange, Plum, Clams, 韓國 杏鮑菇, Cooked Vegetables (Fat Not Added in Cooking), 鴻福大佛公 五香素鴨. Snacks/Other: Myprotein Impact Whey Protein Milk Tea. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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