Weigh In record (no journal entry) for 07 September 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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936 kcal
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Fat: 39.89g | Prot: 45.27g | Carbs: 104.67g.
Breakfast: Carrots, Broccoli, Frisian Flag Full Cream Milk, Cooked Corn, Tahu. Lunch: Coffee, Egg White, Nasi Putih, Potato Chips (Salted) . Dinner: Pizza with Meat, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 0.7 kg a Week
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ramadhanianda's Weight History
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