Weigh In record (no journal entry) for 07 September 2020
|
57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1203 kcal
|
Fat: 43.63g | Prot: 51.43g | Carbs: 156.79g.
Breakfast: Премьер Ветчина Экстра, Сыр Гауда, Батон, Нескафе Капучино Шоколад. Lunch: Простые Пельмени, Чай, Сгущенка, Блины, Овощной Бульон, Зеленый Лук, Майонез. Dinner: Сгущенка, Русское Молоко Сметана 30%, Простоквашино Творог 2%, Банан. Snacks/Other: Мёд, Чай, Народный Гематоген Витаминизированный. more...
|
|
1562 kcal
|
Exercise:
Ironing - 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
Galчonok's Weight History
|