Weigh In record (no journal entry) for 07 September 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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954 kcal
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Fat: 34.60g | Prot: 46.94g | Carbs: 119.64g.
Breakfast: Cabai Merah atau Rawit, Tomat Merah, Bamboe Bumbu Balado, Tahu Goreng, Ampela, Jagung, Bawang Putih, Bawang Merah, Tempe Rebus, Alfamart Ikan Pindang, Nasi Putih. Lunch: Lotte Choco Pie. Dinner: Tempe Rebus, Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Campina Concerto Choco Passion. more...
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1360 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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alviramaya's Weight History
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