Weigh In record (no journal entry) for 07 September 2020
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1479 kcal
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Fat: 71.05g | Prot: 59.29g | Carbs: 154.54g.
Breakfast: Sunco Minyak Goreng, Telur, Nasi Putih, Ubi Jalar (Manis). Lunch: Sania Minyak Goreng, Tempe Goreng, Tahu, Sambal Goreng, Kangkung, Ikan Tuna, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Telur, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Semangka, Kraft Cheddar Cheese, Donat (Tawar). more...
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Losing 2.8 kg a Week
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yusniaw33's Weight History
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