Weigh In record (no journal entry) for 07 September 2020
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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646 kcal
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Fat: 25.29g | Prot: 14.11g | Carbs: 91.54g.
Breakfast: Sohun, Bango Kecap Manis, Jamur Kancing, Bimoli Minyak Goreng. Lunch: Sinti Bumbu Pecel, Batagor Batagor. more...
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Losing 0.7 kg a Week
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